How To Lose Weight Fast

Weight Loss Through Ayurveda

January 21st, 2014

Today we are going to help all of you to reduce weight with some very simple and the safest ways of ayurveda and nature, we are going to use natural things that will work from inside out to get the perfect body.

Here are some Ayurveda-inspired tips for all of you to reduce the extra body fat faster than you even think.

1-    Start your day with a glass of worm water with honey-lemon in it, and it is better to drink it empty stomach.

2-    It is always best to eat raw and freshly cooked food, so keep three days of week for uncooked and healthy foods; you can eat all the vegetables and fruits you like, as long they are not fattening.
Weight Loss Remedies, Weight Loss, Diet Chart, Weight Loss Tips, Ayurvedic Weight Loss, Weight Loss Pills, Ayurvedic Oil, Ayurvedic Diet, Natural Tips, Ayurvedic Massage, Exercise And Weightloss3-    Keep the routine of your sleep pretty stable and regular, got o bed on the same time everyday and try to get sleep of 8 hours in a dark and noiseless quite room and try to sleep without any kind of alarm, sleep with peaceful mind.

4-    Avoid all kind of eatable products, if you getting something from factory instead farm house or fields then it is products not food, no matter what is written on the fancy box of the product, it is processed junk foods and it will definitely turn you into some sort of junk bin and that would be the last thing you want.

5-    Detox Tea for weight loss: –  you just need to boil 4 to 5 cups of water and then add 1/2 teaspoon following things in it
Whole cumin seeds,
Whole coriander seeds,
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6-    Triphala Treat: – For that you need to take 1/2 cup of warm water and add following things in it
1/2 tsp of triphala powder
1 tablespoon of natural psyllium fiber
1 tablespoon ground organic flaxseed and, mixes all of them well and drinks it twice a day.

This article is courtesy of http://www.beautystylo.com.